The Program
How does it work?
Once you join Boot Camp Israel you will establish your goals, receive a healthy food plan and a personalized exercise schedule. Then you will attend intensive exercise sessions with your group and coach, eat fulfilling healthy meals and receive constant motivation and supervision. Our goal is to help you reach your goal and to get you into fantastic shape.
All Boot Camp Israel courses involve a series of lessons focusing on fat and flab burning and muscle conditioning. All exercise sessions are one hour long and are held outdoors.
What To Expect
Boot Camp group classes are intensive and demanding for all levels!! Don't be afraid - everyone can handle it and no one ever gets left behind. You are also welcome to switch groups so that you are always at a level that suits you! Even though you work hard and sweat super hard, classes are still designed to be fun and exciting. No two classes are the same as different activities are incorporated in each lesson. Classes involve walking, jogging, running, sprints, cardio fitness, core stabilizing exercises, abdominal workouts, climbing up and down stairs, high impact activities, interval training and stretching.
Frequently Asked Questions
Who can attend Boot Camp? Boot Camp is designed for all fitness levels so anyone can attend. Women, men, beginners to advanced. Not for the faint hearted!
Where do we meet? All Boot Camp exercises are held outdoors in the fresh air.
What do I bring? A small bottle of water with your name on it.
Can I just drop in anytime? Boot Camp Israel is a goal oriented program, designed to get you fit, toned, strong, and healthy. This requires dedication, focus, hard work and a commitment from you and us. For this reason Boot Camp programs run for a series of lessons and are designed to help you achieve your goals. Unlike a gym, you only sign up for a specific course at a time and we expect you to come to every class, so that we will guide you through your journey the entire way!
How do I register and when do I pay my investment? On registration you are required to pay the full amount up front. Doing this secures your place in the group. You can register by contacting Rella Itin . Once you are registered, you are on your rewarding journey to a great body and happiness!
